Main Equipment for Campaig

A mug, a spoon, a bowl, a knife are the main tourist commandment. You can forget to bring along everything except those things. After all, without them you cannot do during the campaign. Tourist dishes are the main attribute of any journey: on foot, horse, car and bicycle. Today, the industry's products to travel there is a huge amount of products offered for various colors, shapes and qualities. At the same time, you can buy camping equipment at almost any store, "Sports", "All for fishing" or even in the hypermarket. Here, the main criterion for selection is individual preferences of the buyer. But an inexperienced tourist can choose the wrong field belongings conditions. And if you going campaign, the essential including LED camping lamp, 10 in 1 survival bracelet, and of course the tourist dishes.

Utensils for tourism must have certain properties. The most important aspect: its lightness and strength. You cannot take a hike and easily breakable glass bowl. It should be durable and virtually shockproof. Tourist utensils should also be as light as possible. Earlier in the campaigns mainly used aluminum household items (we all remember those lovely heart silver bowls and mugs with bent edges and handles), today often preferred plastic. But there are some dangers that plastic tableware can easily take you. Firstly, the plastic is short-lived, and a small mechanical impact may cause cracks. And all the dishes you can throw. But it has one big advantage: it is very easy. Also, in case of damage it is not a pity to throw. And, as a rule, it acquired for short trips or picnics. The prices for such goods are low.

Today, tourism goods - products are quite common. And another important feature of camp cookware is its functionality and compactness. Paying tribute to the past, aluminum is still one of the most common materials from which made tourist dishes. Its lightness and practicality make aluminum versatile material. It can heat, mechanical impact, drop - nothing will happen. Another material, which occupies a niche in the tourism industry - is stainless steel. It is characterized by low thermal conductivity, so a cup of such material is hardly possible to burn their fingers. This type of aluminum is more expensive dishes and, accordingly, the plastic. But the most reliable and durable material is titanium. But there are some problems with the heat distribution. But titanium is very easy, perfect for those who believe in the campaign every gram (mountaineering). The main disadvantage of titanium cookware is its high cost.

Compactness is achieved through removable and folding handles. And several bowls can be assembled into a single pyramid. Also used folding knives, the kit which includes a spoon, fork, can opener, or maybe a tripod folding stool etc. Thus, tourist dishes may have different properties, but it has one purpose - to make the journey more comfortable and enjoyable. A choice of material will depend on the purpose of travel.

3 Plus for Bicycle Pedals

All those who know what constitutes of trial bikes, certainly tell you a lecture about having to purchase contact pedals (manual). It is understandable, because in the mountains it is important to keep your feet on the pedals were just not slipping from them, but to provide such an opportunity can only be manual.

What is the contact for the bicycle pedal? Device is quite simple. This special pedal fitted with a mechanism rigid coupling with shoes cyclist. When sits on the bike, spikes, located on his bicycle shoe, come into direct contact with the grooves on the pedals. If you rotate the foot, it will be possible to pull out of the bicycle shoe clips, so during the trip is not recommended to make the feet no other motions, except for pedaling.

The widespread use of this device is started only 23 years ago, when Greg Herbold, pretty well-known cyclist, first tried contact pedals, so he won in the season, many professional competitions. Since a bicycle - a mandatory purchase for any cyclist. Contact pedal (e.g. SCUDGOOD pedals) bicycle have as many as three plus. Firstly, it is reliable fastening. Secondly, a high level of efficiency, since the energy in the hard mount comes fully to perform the movement. Third, it’s the ability to perform a variety of extreme stunts without losing your pedals. You can get the pedals or other cycling gears, for example, bike pump adaptor, cheap bicycle rims, etc. at banggood.com for good price and nice quality.

The first advantage, however, is both a minus, because beginners can break the skin itself when they take out the legs of fasteners. The reason for this is just the very sharp thorns that are needed to keep the feet. Only the experience of long-term use of these pedals will help avoid injury. But to learn, of course, is necessary. The second plus the negative side has no. It will be useful for beginners, just bought contact pedal bicycle. As a result of the testing, it was found that their use is possible to spend on driving much less effort, because the energy is wasted, in contrast to the same pedals with straps, not wasted at all. This saves their own strength and to make longer the mountains. The third plus is also only the positive side. Everyone who loves cycling and practicing extreme stunts on ramps, knows that the first thing you need to do to make sure that the feet do not slip off the pedals. Earlier, before the advent of contact pedals, many fractures easily obtained even when performing simple elements, because of the foot often slipped due to the complete absence of bindings. Now, when there is an opportunity to buy contact pedal bicycle, traumatic declined sharply. So, based on these factors, you might want to buy contact pedal if you or amateur mountain bike. If you are new to the sport, be careful because of the fastening pins can be greatly hurt.

How to Make the Headlight on Your Bike

The headlamp for a bicycle is an integral part of the vehicle. It's just vital necessity, if implemented overnight trip or travel in the dark. Especially it’s true for the winter-spring period. It gets dark earlier. Plus, like the bicycle LED tail lights, it is an additional safety for all road users. This lighting is often mounted on children's bicycles. This allows the child to feel like a real cyclist, even if he has only one year. He can turn on and off lights light.

There are several accommodation options:

l  The front on the steering wheel - a traditional accommodation option, but not the best. Light on bicycle flashlight mount looks like spots at an angle of incidence that comes as a result of the road terrain seen bad enough.

l  In front of the fork - a fixture provides more light, has the shape of a long ellipse, which allows a better view of the road.

l  In front on the plug, both sides - headlamp for a bicycle placed in such a way can illuminate the road as much as possible. This setup is practiced for night driving on difficult terrain.

l  If you set the rear light on a bicycle, it helps to identify a cyclist on the road.

Of course, you can use single or double, but the use of headlights is an option that will provide maximum safety. These are the main accommodation options. Aside from these, if desired, it further can be set on the frame, a rear wheel or on the steering wheel area. Also bicycle flashlight headlamp can be called on the helmet cyclist.

Modern light for bicycle often has one LED that powered battery or accumulator. Such LED bike headlights can have different sizes and installation scheme. Mostly it is attached with special clips on the steering wheel. The role of the headlights to the cyclist with more limited budgets may make conventional flashlights different power and, accordingly, different light forces. They are mounted on the steering wheel slightly to the left of the central part.

There are special which manufacturers take into account all the requirements of cyclists: a strong light output, a significant duration of work, safe housing and glass, comfortable fittings, there are several modes of illumination. There are also options for dynamo headlights. This means that the light appears to propel the bicycle wheel. The intensity of the light depends on the velocity. They have a big advantage - does not require control of charging the battery, although some believe this coverage last century.

How Should the Children Learn to Swim?

In order to be healthy, you need to play sports. But what sport to choose, to make it fit for the whole family. The best is swimming. Engage them are even those people who have had injuries or back problems. It is not necessary to know what the styles of swimming are and attend classes without individual work with a trainer. It is enough to be able to float. There is also a swimming advantages include the absence of stress on the joints during the occupation. It is useful for pregnant women to swim. Besides that, this sport strengthen physical health, they have a positive effect on the emotional state and restore the nervous system. It does not matter, do you know professionally and all styles of swimming or simply visit the swimming pool - the same benefit to the organism.

At what age can the child learn to swim? In sports clubs take 6 years. However, parents can learn to swim from the first days. However, they should not do it in the form of training. To accustom to the water should be in the form of games. Many children are afraid of the water. This can be explained by several reasons. Perhaps the first contact with water was unpleasant (too cold or too hot) or toddler drank the water, causing discomfort. Maybe he just got shampoo in my eyes, and it caused irritation. There are situations when the child initially took a bath with pleasure, and then suddenly began to fear the water. In this case it is necessary to recall at what point did this fear, and understand its cause. At this age, children should get acquainted with the properties possessed by the water. For example, parents can out their baby on the sunshade baby float when they are swimming.

After a year, you can teach a child to swim. But you should start with the ability to keep your body in the water in a horizontal position. By the way, the use of circle swimming is not advisable. After all, the child can not belong to the circle, take a horizontal position. And when the habit of swimming is vertically train to float horizontally will be much more difficult, not to mention the dangers of the use of the swimming means. Better use of sleeves or collars.

Once your child can stay on the water, it can be shown how to have to work the arms and legs. However, too deep into the theory is not necessary. You just need to prepare the goggle sand flippers for your child. He did not need to know that there is freestyle or butterfly swimming. If you are planning to send their child to the sports section, you will be engaged in this coach. Otherwise, the child will be enough of those skills that he will get on their own. Already in the sports section of the coach will talk about what are the styles of swimming.

Bicycle lights for Your Choice

Primarily, this is rechargeable bicycle lights system. They are needed only for long night races, as they have capacious battery, and the luminous flux of very high power. True, the price of wholesale bike lights is much higher than the rest. But for the quality you have to pay. In addition, they produce mainly well-known brands who consider it beneath their dignity to produce cheap products. Dynamo generator - the problem with the batteries, and get rid of fuss with batteries. In this case, the lamp is powered by the movement of the bicycle. Complex in this system is nothing, but the cost may have multiple stun. In addition, the most advanced systems can store energy and, continuing to shine even when you are standing. This is especially convenient for city driving. There are also lanterns, built-in bicycle helmets. Also quite a handy thing, but do not consider them as a panacea. Establish normal lighting (e.g. a 300 lumen headlamp) on your vehicle will still have. This method only affects your comfort while traveling.

Actually, the second is part of the story. Prices today are quite biting, and it is not always possible to be sure of the quality of the item purchased. Because the aid of their own hands. The design of these devices is simple enough, but because the spread of this method has been considerable. The figure here is an LED flashlight for bike - the perfect solution to the problem. The brightness in the resulting device is quite high, and this is what plays the biggest role. In addition, it allows you to save a little.

Flashlight for a bicycle with one’s own hands to do simple enough, but it will need to buy a few things. Most can be found in markets with parts - you just need a good search rack with bicycle parts. Or, today it is possible to order online everything. First of all you need do LEDs and optical lenses. It is also necessary to find the body of the future flashlight, radiator, aluminum corner, adhesive, and the tumbler. Still need a Lexan plastic with MR10 marking. Naturally, the need for more and batteries. It is better to buy separately, without trying to do it yourself.

That's got to the question of how to make a lantern for a bicycle. If you use a ready-made housing, some things you do not need. So here are some few simplified schemes. Firstly, you need to install the hexagonal tubes for LEDs inside the body - this can be problematic because of the size. Be ready to cut them until they snap into place. Next, you should use the LEDs themselves. Connecting with each other they need to in order - plus-minus. After a hot melt glue them. An important point is cooling. For this you need an aluminum radiator.

Apply the strip on the upper part of the body, as well as to the rear, where the diodes are mounted. Next, it is necessary to fix the lens. You cannot use this for normal superglue - it will damage the inner surface. Conduct wiring fairly easy - use ordinary copper wire. Connect from plus to minus, etc., after which the wire into the hole on the rear wall of the housing. There battery will be placed, supplying energy. The next step - mount for a flashlight on a bicycle. You need a bracket size vehicle. Well, or another tube on which the lamp is mounted. The most important thing here - safe glue, epoxy best. He ensures that the lamp does not fall into the worst possible time, leaving you in the dark. The last stage - to connect a toggle switch to turn on the lamp, it is also easy.

Just put it in an electrical circuit between the battery and flashlight. This way you can turn on and off the device when it is needed. Naturally, removable battery will be better - so just charge them more convenient.

Physical Readiness, the Indicator of Physical Fitness

Physical readiness - is a human condition, which is achieved due to power loads and has good workability, various motor practice and improvement of physiological characteristics.

A person with great self-efficacy has good resistance to various diseases, tense atmosphere and the influence of other negative factors. He has well-developed system of breathing and blood circulation, metabolism. Thinking, attention and memory of such a person is less prone to the development of fatigue. All these features give the person the opportunity to achieve great success in training, competition and labor practices. The maximum level of physical readiness is acquired through exposure and diligence of students.

There are basic parameters and indicators of physical fitness that must be followed.

1.  Aerobic resistance - the ability for a long time to do the exercises average load and counteract fatigue. Aerobic method uses oxygen to convert carbohydrates into energy. At long training in the process also involved some fats and proteins. Aerobic exercise is almost ideal for spending adipose tissue.
2. Rapidly quenched - the ability to resist fatigue at submaximal work tempo.
3. Strength endurance - the ability to resist fatigue during relatively long power loads. After all, the health and physical fitness just from this and depends. The wholesale skipping ropes and magnetic shoulder support may be helpful.
4. Speed-power resistance - the ability to perform sufficiently long time exercise power character as quickly as possible.
5. Plastic - the ability to perform movements with large amplitude due to the flexibility of muscles, ligaments and tendons. Excellent elasticity reduces the possibility of injury during exercise.
6. The speed is considered to be the ability to quickly alternate between contraction and relaxation of muscles. From this criterion it depends largely on physical fitness of students.
7. The mobile force of muscles - agility at extremely fast operation with a strong weighting. At the same time it carried out an instant burst of energy, almost does not require a significant consumption of oxygen. Regular muscular tension generally causes the growth of muscle power and change shape. In addition, the more developed muscles, the less prone to injury. Normalized weight of a person, because muscle uses more calories than fat, even during the holidays.
8. Flexibility - the ability to produce complex-coordination activities. This quality is increasingly required in the gym, and classes such sports lead to the development of flexibility. Physical readiness of children needs to be improved flexibility.
9. The structure of the body depends on the ratio of muscle, fat and bone tissue. These proportions partly reflect the state of sports training and health depending on age category and weight. Excessive content of body fat increases the risk of heart disease, the liver, the appearance of diabetes and high blood pressure.
10. Weight, height, and body proportions. These criteria determine the shape of the body and its structure. These relationships define the maximum readiness of the athlete to achieve concrete results in the competition. 

Physical readiness - it is also a process of development, which is recognized by external characteristics. Even outwardly a person with a high level of training is different from one who is far from the sport and do not follow the diet. After all, a person who adheres to specific schedule activities on a diet, refuses to different adversely affecting the condition of the body's habits will always look good and feel great!

How to Choose Ski Goggles?

Those who have long skier, there is no need to tell how important and why you need ski goggles, so this article is not for them. It is for those who are going to conquer the peaks and speed. Beginners in the previews of all is to remember that ski goggles - it is not an ornament or a fad, but a purely functional piece of mandatory equipment, and approach to his choice to be appropriate. This means that before you buy ski goggles should assess their practical features and only after that appearance. You can choose to get some high-quality and cheap ski goggles as well as other skin gears, for example, waterproof windproof gloves, at banggood.com.

What you should know when choosing? Firstly, ski goggles - is to protect the eyes and face from the snow crumbs, ice, branches, mechanical damages when falling and hitting. We should not forget that skiing the fastest non-motorized kind, and even banal pieces of ice hit on the speed of the eye may result in fall of the most unpleasant consequences. Therefore, ski goggles should take the form of a mask that fits comfortably and is adjacent to the skier's face. The mask should not impede the free breathing and block the peripheral vision. The materials making up the ski goggles should be light and strong at the same time, and the whole structure safe. Attention should be paid to the possibility of adjusting and fitting, as well as the overall quality of gum points, because it will have to constantly adjust and strongly stretch, putting on the helmet.

Main item ski glasses - a transparent plate or lens. Of course, it is impossible to determine at a glance, what it is made, so you should trust are the inscriptions on the label, which means you need to buy glasses just to see, with an excellent reputation manufacturers. But what can and should be determined on the eyes, so is how the lens is transparent, and does not give if she distortions. In addition, it is necessary to know the conditions in which ice will occur. It depends on the color of the lenses. After all, ski goggles and designed to protect the eyes from the sun, which is very important on a bright white snow slopes. Filters great set, but because these guidelines are intended for beginners, it is most suitable for them will filter yellow shade, which is considered a versatile and suitable for riding at any allowable ambient light conditions.

Of course, to the skier is not lost during the descent visibility on the glasses must be ventilation and protection from fogging. For this mask perimeter around the vents should be present. Their shape, location and number of specially calculated, and this is another reason why the equipment should be purchased only from a reputable manufacturer. Such a small thing, like fogging, it may seem to the beginner of little importance, but it should be considered that in between slopes mask periodically rises to the helmet and is cooled, and when it is again lowered onto the hot face, it can easily fog up and blind skier rushing on high speed. Here we should mention another rule: never should wipe the inner surface of the lens or a handkerchief, or even more hands, as you can easily damage the special coating protects against fogging. I hope that my experience will help to choose the right ski equipment, which, in turn, will get the most enjoyment from skiing.