What can be achieved by insisting on cycling?

1. Cycling is one of the most endurance aerobic exercises that improve people's cardiopulmonary function.

Cycling increases the agility of the nervous system. Alternating pedaling legs can make the left and right brain functions develop at the same time, but also can effectively prevent premature aging and partial brain waste. According to a survey, people who ride a bicycle about 6.5 kilometers a day have a 50% lower risk of developing coronary artery disease than those who do not ride a bicycle.

2. Have a significant regulatory role in heart and lung function.

The bicycle exercise can effectively exercise lower extremity muscle strength, and strengthen the whole body endurance.

3. For the weight loss is always the plagued modern issues, keep cycling is the best way to lose weight.

During cycling, the human body conducts periodic aerobic exercise so exercisers can effectively consume more calories. We know that strenuous exercise for a short period of time can not work if we insist on exercising for more than half an hour before we consume excess body fat. Cycling is usually performed for a few hours each time, and half-hour ride can burn about 150 calories, long-term adherence can receive significant weight loss.

4. There are also some scientific studies have shown that long-term adherence to cycling can be beneficial to lengthen lifespans.

In fact, cycling is a cardio-cerebral vascular and cardiopulmonary exercise, so to a certain extent, it is not surprising that is beneficial for longevity. According to the statistics, among the various professionals in the world, the postman who takes bicycles as the main means of transport has the longest life expectancy. Biking will compress blood vessels accelerating blood circulation, and more oxygen in the brain. After riding for a while, you will feel very clear and your body will feel relaxed and comfortable.

5. In addition to the above effects, there are also psychological effects.

From experience, you can know cycling can secrete a hormone, this hormone makes you open-minded, happy. Especially when taking a bike ride outdoors, people are in a good mood and enjoy the beautiful scenery along the way, all of which are very helpful for relaxing, relieving psychological stress and preventing depression.

There are many types of bicycles now, mountain bike, road bike, folding bike, and you can also modify your bike with some accessories like folding bike cushion to make your riding time more comfortable. You should choose the right type of bike according to your hobbies, your needs, the surrounding environment such as the terrain, the distance you ride, and so on.