Physical Readiness, the Indicator of Physical Fitness

Physical readiness - is a human condition, which is achieved due to power loads and has good workability, various motor practice and improvement of physiological characteristics.

A person with great self-efficacy has good resistance to various diseases, tense atmosphere and the influence of other negative factors. He has well-developed system of breathing and blood circulation, metabolism. Thinking, attention and memory of such a person is less prone to the development of fatigue. All these features give the person the opportunity to achieve great success in training, competition and labor practices. The maximum level of physical readiness is acquired through exposure and diligence of students.

There are basic parameters and indicators of physical fitness that must be followed.

1.  Aerobic resistance - the ability for a long time to do the exercises average load and counteract fatigue. Aerobic method uses oxygen to convert carbohydrates into energy. At long training in the process also involved some fats and proteins. Aerobic exercise is almost ideal for spending adipose tissue.
2. Rapidly quenched - the ability to resist fatigue at submaximal work tempo.
3. Strength endurance - the ability to resist fatigue during relatively long power loads. After all, the health and physical fitness just from this and depends. The wholesale skipping ropes and magnetic shoulder support may be helpful.
4. Speed-power resistance - the ability to perform sufficiently long time exercise power character as quickly as possible.
5. Plastic - the ability to perform movements with large amplitude due to the flexibility of muscles, ligaments and tendons. Excellent elasticity reduces the possibility of injury during exercise.
6. The speed is considered to be the ability to quickly alternate between contraction and relaxation of muscles. From this criterion it depends largely on physical fitness of students.
7. The mobile force of muscles - agility at extremely fast operation with a strong weighting. At the same time it carried out an instant burst of energy, almost does not require a significant consumption of oxygen. Regular muscular tension generally causes the growth of muscle power and change shape. In addition, the more developed muscles, the less prone to injury. Normalized weight of a person, because muscle uses more calories than fat, even during the holidays.
8. Flexibility - the ability to produce complex-coordination activities. This quality is increasingly required in the gym, and classes such sports lead to the development of flexibility. Physical readiness of children needs to be improved flexibility.
9. The structure of the body depends on the ratio of muscle, fat and bone tissue. These proportions partly reflect the state of sports training and health depending on age category and weight. Excessive content of body fat increases the risk of heart disease, the liver, the appearance of diabetes and high blood pressure.
10. Weight, height, and body proportions. These criteria determine the shape of the body and its structure. These relationships define the maximum readiness of the athlete to achieve concrete results in the competition. 

Physical readiness - it is also a process of development, which is recognized by external characteristics. Even outwardly a person with a high level of training is different from one who is far from the sport and do not follow the diet. After all, a person who adheres to specific schedule activities on a diet, refuses to different adversely affecting the condition of the body's habits will always look good and feel great!

How to Choose Ski Goggles?

Those who have long skier, there is no need to tell how important and why you need ski goggles, so this article is not for them. It is for those who are going to conquer the peaks and speed. Beginners in the previews of all is to remember that ski goggles - it is not an ornament or a fad, but a purely functional piece of mandatory equipment, and approach to his choice to be appropriate. This means that before you buy ski goggles should assess their practical features and only after that appearance. You can choose to get some high-quality and cheap ski goggles as well as other skin gears, for example, waterproof windproof gloves, at banggood.com.

What you should know when choosing? Firstly, ski goggles - is to protect the eyes and face from the snow crumbs, ice, branches, mechanical damages when falling and hitting. We should not forget that skiing the fastest non-motorized kind, and even banal pieces of ice hit on the speed of the eye may result in fall of the most unpleasant consequences. Therefore, ski goggles should take the form of a mask that fits comfortably and is adjacent to the skier's face. The mask should not impede the free breathing and block the peripheral vision. The materials making up the ski goggles should be light and strong at the same time, and the whole structure safe. Attention should be paid to the possibility of adjusting and fitting, as well as the overall quality of gum points, because it will have to constantly adjust and strongly stretch, putting on the helmet.

Main item ski glasses - a transparent plate or lens. Of course, it is impossible to determine at a glance, what it is made, so you should trust are the inscriptions on the label, which means you need to buy glasses just to see, with an excellent reputation manufacturers. But what can and should be determined on the eyes, so is how the lens is transparent, and does not give if she distortions. In addition, it is necessary to know the conditions in which ice will occur. It depends on the color of the lenses. After all, ski goggles and designed to protect the eyes from the sun, which is very important on a bright white snow slopes. Filters great set, but because these guidelines are intended for beginners, it is most suitable for them will filter yellow shade, which is considered a versatile and suitable for riding at any allowable ambient light conditions.

Of course, to the skier is not lost during the descent visibility on the glasses must be ventilation and protection from fogging. For this mask perimeter around the vents should be present. Their shape, location and number of specially calculated, and this is another reason why the equipment should be purchased only from a reputable manufacturer. Such a small thing, like fogging, it may seem to the beginner of little importance, but it should be considered that in between slopes mask periodically rises to the helmet and is cooled, and when it is again lowered onto the hot face, it can easily fog up and blind skier rushing on high speed. Here we should mention another rule: never should wipe the inner surface of the lens or a handkerchief, or even more hands, as you can easily damage the special coating protects against fogging. I hope that my experience will help to choose the right ski equipment, which, in turn, will get the most enjoyment from skiing.

Gas Stove Camp - Comfort on Holiday

For about twenty years in equipping tourists, fishermen, and just lovers relax in the fresh air, there was a gas stove camp. It confidently replaced the bulky and fire hazard Primus. Over the years of traveling fans were able to appreciate all its advantages.

It is not always expect an abundance of firewood in the campaign of tourists. In this case, you will gain a gas camp stove (i.e. portable butane BBQ). Someone may object: in the Russian wood can always be found. Let me disagree with you. Yes, Russia is rich in forests, but it is possible to travel in the wilderness, where to find the wood is very problematic. In addition, in the dry season to make a fire in the wilderness is dangerous. There may be a fire that will lead to unpredictable consequences. And if you go into the mountains in search of dead wood that you can take a whole day. So determined indisputable advantage - gas stove hiking saves you time on cooking. You agree that in field conditions is not so little.

If you decide to take a hike in gas stove, buy it will help experienced consultant. Your selected model should not only be suitable to you in the parameters, but also popular among tourists. If you are going in a fairly dull and distant from civilization place, it is unlikely that you will be able to find where gas cylinders for some rare plate model. Some manufacturing companies are concerned about their customers and about the required fuel reserve. If you go camping by a large group, you will need a special camping gas bottle - hiking, small in size but powerful. Of course, you will need larger-sized tanks, but with food preparation you can do it much faster for it. Gas stove camp is of several types. Let's find out what are their differences.

Gas stove camp with push cylinder. Gas cylinder is located inside the tiles, so you cannot accidentally catch her ​​hose. One bottle will be enough for two days, if you cook food up to three times a day.

Gas stove with threaded cylinder is always more powerful and ideal for cooking in stationary conditions (at the cottage, at the campsite). There are no plates of melting of parts. It runs from the two threaded cylinders that are installed upside down. High power slab remains, or ambient temperature falls, the amount of fuel even when the environment is significantly reduced.

Now you have an idea of ​​what to buy a gas stove, and you can get one from Banggood, an online store from China. You can easily get almost all kinds of camping and hiking gears there, such as waterproof sleeping bag liner, hiking stick ferrules, etc.

Are you a Novice Fisherman?

When you get tired of the bustle of the city, these infinitely somewhere racing cars, the huge skyscrapers that close themselves sky and indifferent around you people remember that there are in the country places where you can spend a few hours of fascinating pastime in harmony with nature and himself. We are talking about fishing.

Like a lot of sense in this simple word, is not it? The real fishermen probably will agree with this. After fishing - this is not just a habit to hunt for fish, type of holiday or hobby. It's a state of mind. Fishing - it's a lifestyle. This seemingly is a primitive activity, helps to distract from the pesky problems that somehow the decision of another is not diminished, tidy mind, relax your body and soul. A nice bonus in the form of a tasty meal, we did not even take into account.

Of course, if the fishing has been successful. And that it was such, must choose the right fishing tackle. If you are a novice fisherman, you probably thought about how to do better to buy the proper fishing gears, such as metal fishing line reel,umbrella net fishing, fish bite alarm, fish food dispenser timer, etc. In fact, it is possible to do so and in another way. If your goal - a good catch, finished rod would be a good option. If you want to master the art of fishing to perfection, try building your own tackle. In addition, it is necessary to "mature" for a good tackle. Even if you buy the most expensive in the world of fishing tackle, you do not become a professional fisherman.

Sports Watches, Essential for Doing Sports

Avid athletes and ordinary people are aware that the key to success in any activity is proper and reliable information. The cyclists, footballers, runners, swimmers, fitness enthusiasts, and even ordinary tourists realize that the quality of their training is quite difficult without a sports waterproof bracelet watch.

Choosing sports watches, you first need to pay attention to those functions that will be useful to you in one form or another sport. For triathletes, for example, very important indicators will be different methods of analysis speed and distance. Mountain biking enthusiasts not do without the GPS, which does not necessarily have a weightlifter. Runners hardly do without tracking heart rate and pedometer, and the tourists it is useful to get hold of a manual meter height. It is in such cases come to the aid of professional sports watches. Rating, which will be referred to below, is the most distinguished models of famous brands for the production of sports watches, whose efforts are directed only to win their owner. The list consists of several price categories, and although it is no different variety of manufacturers, there are plenty to choose as a beginner athlete or a professional with experience. So, sports watches for example, a sport Android touch screen watch, are best for rating.

Some exclusive features and innovations in these hours you will see, there is no heart rate monitor or the ability to connect to your phone and computer. They have only the most necessary tools for an athlete actually own chronometer, alarm clock, as well as the time, the distinction between the "after" and "before" the midday interval. Black frame, coupled with a stylish bronze body will be combined with almost any outfit.

As the developers say, these wonderful watches have become the leader in sales this year among the trackers for runners. What does us for the money maker? The model is ready to measure virtually all parameters of physical activity, and improved optical system is a pulse oscillation takes a lot of pleasant moments for any runner. Chronometer is equipped with integrated GPS-module together with full synchronization with a smartphone, plus to display the information about hours of incoming calls and messages. We can also add a music media management department and excellent battery that can survive in the intensive mode and 24 hours in the sleep - up to four weeks.

Choosing a Proper Bicycle for Yourself at the Coming Summer

During the summer, many people start thinking about purchasing a bicycle. This vehicle has recently become very fashionable. However, there is a desire to buy a bike not only coming up with the times people. Biking is very useful and helps avoid long idle in traffic jams that have the liking of fans of his health and time.

A lot of time often spent on the choice of the bike. That would be convenient, as I had a nice run-up and consistent master physique. It should be more properly consider value for money. Fans ride on a full off-road, in the mountains or the forest is recommended to get hold of a "mountain bike". The cost of such a bike is significantly higher than that of hard tail, but on this "horse" can enter at least somewhere. But the city on this bike does not go far. The presence of front and rear shock absorbers does not allow much to be dispersed on a flat road. Instead bike swings, and cyclists have to expend a lot of effort. But as soon as the road ends, this bike is not equal. If you are just a city bike rider, you may need a stroller umbrella holder for you bike as for the rain often comes as a surprise and the raincoat looks a little serious. Of course, you can get this holder at banggood.com for a good price, as well as other cycling accessories, such as 40mm spanner, handlebar stem extender, etc.

One of the most extreme trends in cycling is a trial. This passion is often the cause of serious injury. But success does not depend only on the skill of the rider, but also the reliability and convenience of the bike. Conventional bicycles for this activity are not suitable. Bike used in a trial have low reinforced frame, reliable disc brake on the front wheel and the ordinary in the background. In addition, this type of bicycle has a saddle (saddle or low), since all the tricks are performed standing. The lightweight design allows easy execution of jumps and rapids. 

Choosing Bike Saddle for Your Loving Bike

The first step to picking the perfect bike is selection of components from trusted manufacturers. Today bicycle saddle renowned brands enjoy extraordinary demand among consumers worldwide. The manufacturer has access to the most innovative technologies. It is therefore not surprising that the bicycle saddle and bicycle rear seat have high performance ergonomics. Most models of well-known brands on the market are the practical solution for everyday use.

Products with the outer skin in the form of genuine leather are not suitable for all cyclists. For example, professional drivers, especially those who have to participate in high-speed races, prefer plastic because the latter has a low weight. The same material is selected for users who do not wish to burden themselves with a regular skin care. And at the same time, mountain bike saddle bags are useful for mountain bike lovers.

How to properly care for a bicycle silicone seat cushion? Products from a reputable manufacturer not need regular lubrication. On the contrary, these actions may harm the seat condition that leads to a softening of the skin and, accordingly, reduce the service life of the material. Genuine leather is absolutely not afraid of contact with moisture. Therefore, if the rain found the owner of the saddle on the road, there is no need for covering the product cover. At the same time do not like memory foam bike seat cover drying in the sun. Such actions often lead to swelling and subsequent cracking of the skin. One of the main features of the saddle from a reputable manufacturer performs the appearance of the characteristic squeak after rolling the first few thousand kilometers distance. Fix it allows adjustment of the bolt, which is responsible for skin tension.

Leather bike saddle is quite expensive. However, according to most cycling fans, at the moment there is no single adequate alternative to this solution. Ultimately, the price per seat reputable brand seems high only until the moment when the owner of the bike does not resort to its regular operation.