Physical Readiness, the Indicator of Physical Fitness

Physical readiness - is a human condition, which is achieved due to power loads and has good workability, various motor practice and improvement of physiological characteristics.

A person with great self-efficacy has good resistance to various diseases, tense atmosphere and the influence of other negative factors. He has well-developed system of breathing and blood circulation, metabolism. Thinking, attention and memory of such a person is less prone to the development of fatigue. All these features give the person the opportunity to achieve great success in training, competition and labor practices. The maximum level of physical readiness is acquired through exposure and diligence of students.

There are basic parameters and indicators of physical fitness that must be followed.

1.  Aerobic resistance - the ability for a long time to do the exercises average load and counteract fatigue. Aerobic method uses oxygen to convert carbohydrates into energy. At long training in the process also involved some fats and proteins. Aerobic exercise is almost ideal for spending adipose tissue.
2. Rapidly quenched - the ability to resist fatigue at submaximal work tempo.
3. Strength endurance - the ability to resist fatigue during relatively long power loads. After all, the health and physical fitness just from this and depends. The wholesale skipping ropes and magnetic shoulder support may be helpful.
4. Speed-power resistance - the ability to perform sufficiently long time exercise power character as quickly as possible.
5. Plastic - the ability to perform movements with large amplitude due to the flexibility of muscles, ligaments and tendons. Excellent elasticity reduces the possibility of injury during exercise.
6. The speed is considered to be the ability to quickly alternate between contraction and relaxation of muscles. From this criterion it depends largely on physical fitness of students.
7. The mobile force of muscles - agility at extremely fast operation with a strong weighting. At the same time it carried out an instant burst of energy, almost does not require a significant consumption of oxygen. Regular muscular tension generally causes the growth of muscle power and change shape. In addition, the more developed muscles, the less prone to injury. Normalized weight of a person, because muscle uses more calories than fat, even during the holidays.
8. Flexibility - the ability to produce complex-coordination activities. This quality is increasingly required in the gym, and classes such sports lead to the development of flexibility. Physical readiness of children needs to be improved flexibility.
9. The structure of the body depends on the ratio of muscle, fat and bone tissue. These proportions partly reflect the state of sports training and health depending on age category and weight. Excessive content of body fat increases the risk of heart disease, the liver, the appearance of diabetes and high blood pressure.
10. Weight, height, and body proportions. These criteria determine the shape of the body and its structure. These relationships define the maximum readiness of the athlete to achieve concrete results in the competition. 

Physical readiness - it is also a process of development, which is recognized by external characteristics. Even outwardly a person with a high level of training is different from one who is far from the sport and do not follow the diet. After all, a person who adheres to specific schedule activities on a diet, refuses to different adversely affecting the condition of the body's habits will always look good and feel great!

How to Choose Ski Goggles?

Those who have long skier, there is no need to tell how important and why you need ski goggles, so this article is not for them. It is for those who are going to conquer the peaks and speed. Beginners in the previews of all is to remember that ski goggles - it is not an ornament or a fad, but a purely functional piece of mandatory equipment, and approach to his choice to be appropriate. This means that before you buy ski goggles should assess their practical features and only after that appearance. You can choose to get some high-quality and cheap ski goggles as well as other skin gears, for example, waterproof windproof gloves, at banggood.com.

What you should know when choosing? Firstly, ski goggles - is to protect the eyes and face from the snow crumbs, ice, branches, mechanical damages when falling and hitting. We should not forget that skiing the fastest non-motorized kind, and even banal pieces of ice hit on the speed of the eye may result in fall of the most unpleasant consequences. Therefore, ski goggles should take the form of a mask that fits comfortably and is adjacent to the skier's face. The mask should not impede the free breathing and block the peripheral vision. The materials making up the ski goggles should be light and strong at the same time, and the whole structure safe. Attention should be paid to the possibility of adjusting and fitting, as well as the overall quality of gum points, because it will have to constantly adjust and strongly stretch, putting on the helmet.

Main item ski glasses - a transparent plate or lens. Of course, it is impossible to determine at a glance, what it is made, so you should trust are the inscriptions on the label, which means you need to buy glasses just to see, with an excellent reputation manufacturers. But what can and should be determined on the eyes, so is how the lens is transparent, and does not give if she distortions. In addition, it is necessary to know the conditions in which ice will occur. It depends on the color of the lenses. After all, ski goggles and designed to protect the eyes from the sun, which is very important on a bright white snow slopes. Filters great set, but because these guidelines are intended for beginners, it is most suitable for them will filter yellow shade, which is considered a versatile and suitable for riding at any allowable ambient light conditions.

Of course, to the skier is not lost during the descent visibility on the glasses must be ventilation and protection from fogging. For this mask perimeter around the vents should be present. Their shape, location and number of specially calculated, and this is another reason why the equipment should be purchased only from a reputable manufacturer. Such a small thing, like fogging, it may seem to the beginner of little importance, but it should be considered that in between slopes mask periodically rises to the helmet and is cooled, and when it is again lowered onto the hot face, it can easily fog up and blind skier rushing on high speed. Here we should mention another rule: never should wipe the inner surface of the lens or a handkerchief, or even more hands, as you can easily damage the special coating protects against fogging. I hope that my experience will help to choose the right ski equipment, which, in turn, will get the most enjoyment from skiing.

Gas Stove Camp - Comfort on Holiday

For about twenty years in equipping tourists, fishermen, and just lovers relax in the fresh air, there was a gas stove camp. It confidently replaced the bulky and fire hazard Primus. Over the years of traveling fans were able to appreciate all its advantages.

It is not always expect an abundance of firewood in the campaign of tourists. In this case, you will gain a gas camp stove (i.e. portable butane BBQ). Someone may object: in the Russian wood can always be found. Let me disagree with you. Yes, Russia is rich in forests, but it is possible to travel in the wilderness, where to find the wood is very problematic. In addition, in the dry season to make a fire in the wilderness is dangerous. There may be a fire that will lead to unpredictable consequences. And if you go into the mountains in search of dead wood that you can take a whole day. So determined indisputable advantage - gas stove hiking saves you time on cooking. You agree that in field conditions is not so little.

If you decide to take a hike in gas stove, buy it will help experienced consultant. Your selected model should not only be suitable to you in the parameters, but also popular among tourists. If you are going in a fairly dull and distant from civilization place, it is unlikely that you will be able to find where gas cylinders for some rare plate model. Some manufacturing companies are concerned about their customers and about the required fuel reserve. If you go camping by a large group, you will need a special camping gas bottle - hiking, small in size but powerful. Of course, you will need larger-sized tanks, but with food preparation you can do it much faster for it. Gas stove camp is of several types. Let's find out what are their differences.

Gas stove camp with push cylinder. Gas cylinder is located inside the tiles, so you cannot accidentally catch her ​​hose. One bottle will be enough for two days, if you cook food up to three times a day.

Gas stove with threaded cylinder is always more powerful and ideal for cooking in stationary conditions (at the cottage, at the campsite). There are no plates of melting of parts. It runs from the two threaded cylinders that are installed upside down. High power slab remains, or ambient temperature falls, the amount of fuel even when the environment is significantly reduced.

Now you have an idea of ​​what to buy a gas stove, and you can get one from Banggood, an online store from China. You can easily get almost all kinds of camping and hiking gears there, such as waterproof sleeping bag liner, hiking stick ferrules, etc.

Are you a Novice Fisherman?

When you get tired of the bustle of the city, these infinitely somewhere racing cars, the huge skyscrapers that close themselves sky and indifferent around you people remember that there are in the country places where you can spend a few hours of fascinating pastime in harmony with nature and himself. We are talking about fishing.

Like a lot of sense in this simple word, is not it? The real fishermen probably will agree with this. After fishing - this is not just a habit to hunt for fish, type of holiday or hobby. It's a state of mind. Fishing - it's a lifestyle. This seemingly is a primitive activity, helps to distract from the pesky problems that somehow the decision of another is not diminished, tidy mind, relax your body and soul. A nice bonus in the form of a tasty meal, we did not even take into account.

Of course, if the fishing has been successful. And that it was such, must choose the right fishing tackle. If you are a novice fisherman, you probably thought about how to do better to buy the proper fishing gears, such as metal fishing line reel,umbrella net fishing, fish bite alarm, fish food dispenser timer, etc. In fact, it is possible to do so and in another way. If your goal - a good catch, finished rod would be a good option. If you want to master the art of fishing to perfection, try building your own tackle. In addition, it is necessary to "mature" for a good tackle. Even if you buy the most expensive in the world of fishing tackle, you do not become a professional fisherman.

Sports Watches, Essential for Doing Sports

Avid athletes and ordinary people are aware that the key to success in any activity is proper and reliable information. The cyclists, footballers, runners, swimmers, fitness enthusiasts, and even ordinary tourists realize that the quality of their training is quite difficult without a sports waterproof bracelet watch.

Choosing sports watches, you first need to pay attention to those functions that will be useful to you in one form or another sport. For triathletes, for example, very important indicators will be different methods of analysis speed and distance. Mountain biking enthusiasts not do without the GPS, which does not necessarily have a weightlifter. Runners hardly do without tracking heart rate and pedometer, and the tourists it is useful to get hold of a manual meter height. It is in such cases come to the aid of professional sports watches. Rating, which will be referred to below, is the most distinguished models of famous brands for the production of sports watches, whose efforts are directed only to win their owner. The list consists of several price categories, and although it is no different variety of manufacturers, there are plenty to choose as a beginner athlete or a professional with experience. So, sports watches for example, a sport Android touch screen watch, are best for rating.

Some exclusive features and innovations in these hours you will see, there is no heart rate monitor or the ability to connect to your phone and computer. They have only the most necessary tools for an athlete actually own chronometer, alarm clock, as well as the time, the distinction between the "after" and "before" the midday interval. Black frame, coupled with a stylish bronze body will be combined with almost any outfit.

As the developers say, these wonderful watches have become the leader in sales this year among the trackers for runners. What does us for the money maker? The model is ready to measure virtually all parameters of physical activity, and improved optical system is a pulse oscillation takes a lot of pleasant moments for any runner. Chronometer is equipped with integrated GPS-module together with full synchronization with a smartphone, plus to display the information about hours of incoming calls and messages. We can also add a music media management department and excellent battery that can survive in the intensive mode and 24 hours in the sleep - up to four weeks.

Choosing a Proper Bicycle for Yourself at the Coming Summer

During the summer, many people start thinking about purchasing a bicycle. This vehicle has recently become very fashionable. However, there is a desire to buy a bike not only coming up with the times people. Biking is very useful and helps avoid long idle in traffic jams that have the liking of fans of his health and time.

A lot of time often spent on the choice of the bike. That would be convenient, as I had a nice run-up and consistent master physique. It should be more properly consider value for money. Fans ride on a full off-road, in the mountains or the forest is recommended to get hold of a "mountain bike". The cost of such a bike is significantly higher than that of hard tail, but on this "horse" can enter at least somewhere. But the city on this bike does not go far. The presence of front and rear shock absorbers does not allow much to be dispersed on a flat road. Instead bike swings, and cyclists have to expend a lot of effort. But as soon as the road ends, this bike is not equal. If you are just a city bike rider, you may need a stroller umbrella holder for you bike as for the rain often comes as a surprise and the raincoat looks a little serious. Of course, you can get this holder at banggood.com for a good price, as well as other cycling accessories, such as 40mm spanner, handlebar stem extender, etc.

One of the most extreme trends in cycling is a trial. This passion is often the cause of serious injury. But success does not depend only on the skill of the rider, but also the reliability and convenience of the bike. Conventional bicycles for this activity are not suitable. Bike used in a trial have low reinforced frame, reliable disc brake on the front wheel and the ordinary in the background. In addition, this type of bicycle has a saddle (saddle or low), since all the tricks are performed standing. The lightweight design allows easy execution of jumps and rapids. 

Choosing Bike Saddle for Your Loving Bike

The first step to picking the perfect bike is selection of components from trusted manufacturers. Today bicycle saddle renowned brands enjoy extraordinary demand among consumers worldwide. The manufacturer has access to the most innovative technologies. It is therefore not surprising that the bicycle saddle and bicycle rear seat have high performance ergonomics. Most models of well-known brands on the market are the practical solution for everyday use.

Products with the outer skin in the form of genuine leather are not suitable for all cyclists. For example, professional drivers, especially those who have to participate in high-speed races, prefer plastic because the latter has a low weight. The same material is selected for users who do not wish to burden themselves with a regular skin care. And at the same time, mountain bike saddle bags are useful for mountain bike lovers.

How to properly care for a bicycle silicone seat cushion? Products from a reputable manufacturer not need regular lubrication. On the contrary, these actions may harm the seat condition that leads to a softening of the skin and, accordingly, reduce the service life of the material. Genuine leather is absolutely not afraid of contact with moisture. Therefore, if the rain found the owner of the saddle on the road, there is no need for covering the product cover. At the same time do not like memory foam bike seat cover drying in the sun. Such actions often lead to swelling and subsequent cracking of the skin. One of the main features of the saddle from a reputable manufacturer performs the appearance of the characteristic squeak after rolling the first few thousand kilometers distance. Fix it allows adjustment of the bolt, which is responsible for skin tension.

Leather bike saddle is quite expensive. However, according to most cycling fans, at the moment there is no single adequate alternative to this solution. Ultimately, the price per seat reputable brand seems high only until the moment when the owner of the bike does not resort to its regular operation.

How Can We Tune Our Bikes

Tuning cars and motorcycles has long been commonplace. Following fashion trends, the owners of the bike s are also engaged in the modernization of its two-wheeled vehicles. Improving bicycle gives you the opportunity to stand out from the crowd and attract the attention of others. In many cases, tuning not only makes the bike more attractive, but also increases its functionality.

The first objective pursued by those who conceived tune your bike, is to create a unique vehicle, not similar to their counterparts. Craftsmen are seeking a variety of ways to make the bike an individual look. In the course are design changes, using bright paintings on the frame and wings, as well as hanging additional bike lighting accessories that increase its functionality. The most popular way is to give the bike an attractive and unique look - the use of lights. It is best suited for bike LED lights, such as CREE XML T6 bicycle light or LED wheel rim. Set can be in the most unusual places. Today it became especially fashionable to equip LED wheel rim and nipple caps. This makes it possible to provide night-time illumination of asphalt. The backlight on the bike is not only decorative, but also functional. Equip LEDs can shift system. In this case, even at night it is easy to understand which combination exhibited at the switch block.

Update on the bike can be almost any detail: the wheel, wheels, brakes, shock absorbers, fenders, and frame. Still, most experts in the field of effort Bicycle upgrading spend on the installation of attachments and improvements. Choosing the type of tuning, you should not blindly chase fashion. It is advisable to understand what improvements will fully reflect your style and manner of driving.

The main focus of tuning masters is recommended to do not so much on the outer side of modernization, but rather on functional characteristics. One of the favorite sites for tuning - seat rider. Skillful hands can make a standard seat a true masterpiece, which guarantees comfort during long rides. Elastic and flexible insert, vinyl or leather case will help to provide a comfortable accommodation cyclist. For those who like to make long cycling trips, it makes sense to equip the vehicle is a compact bag for useful accessories. It can be purchased off the shelf, but it is much more convenient to make the bag with his hands to meet specific needs, taking into account the model and color of the bike.

Owners of mountain bike can be recommended to replace the standard pedal contact, taking into account the type of shoe, which is supposed to go. It makes sense to also change the conventional needles on special. They are often made of high-alloy steel or titanium. Such tuning can, of course, be quite expensive. Therefore, to begin with it is enough to strengthen the new spoke rear rim, which takes up most of the load when driving on rough terrain.

Polarized Glasses for Outdooring

We all love the sun. However, the sun's rays are not always a benefit. For example, people with high sensitivity, in such moments may experience discomfort in the form of cramps in his eyes. And unnecessary dose of ultraviolet radiation is also not useful for our bodies. In this regard, we cannot do without sunglasses. If you want to not only protect your eyes from UV rays, but also to see every detail of the world around you without the sunlight, then stop your choice on the polarization glasses, which are and will continue it.

Glasses of this type protect our eyes from blinding glare representing light reflected from different surfaces. Especially bright light rays can be reflected from the snow lying on the ground, the asphalt road surface, from the roofs and walls of houses, and so on. D. Glare formed by them blind us, degrade the quality of vision and make it impossible to see all the details of the world around us. In addition, they happen to life-threatening. For example, if the glare blinds the driver of the car, it could lead to a traffic accident. Sunglasses polarized glasses, thanks to its ability to block the reflected rays of light, improve the quality of our vision and increase the contrast of the image. Polarized glasses are not only best outdoor sunglasses, but also the mens cycling glasses or night cycling glasses for those who love cycling.

Perhaps, every motorist knows how unpleasant and sometimes dangerous thing while driving are sun glare. After all, they can momentarily blind person, which would entail the loss of control over the situation on the road. Besides constantly leads to blinding light fogging eye, does not clearly see the road surface and reduces attention and concentration, and may be a cause of headaches. When using the same polarized glasses similar negative points are eliminated, thereby increasing the safety of all road users, as well as enhanced visual comfort. No less useful such glasses to those who spend a lot of time on the computer. Described accessory reduces eye strain corrects spectrum monitor radiation has the ability to cut the short-wave part of the spectrum, which adversely affects the organs of vision.

Today, the market can find polarized mirrored aviator sunglasses of various colors. Therefore, the choice is entirely up to the buyer. As for the opinion of experts, they are recommended to purchase sunglasses for everyday wear gray color. They look very stylish and have a nice color reproduction. If we select a corresponding frame to them, they can be worn virtually any clothing. Traditionally the selection of athletes and motorists, often traveling on the roads at night, are yellow lenses. This is due to the fact that such fine glasses filter light, while not hiding parts of fine pavement. Close to the characteristics of the lenses is a light yellow-brown color. Lovers of fishing are ideal glasses with yellow (for the river) or blue (to the sea) glasses. They will watch the float, protecting eyes from glare reflected by the water surface.

What Is Better for the Journey: A Sleeping Bag or A Tent-trailer

Who has not traveled in a car, brim full of sleeping bags, clothing, camp utensils for cooking, various equipment, he will not be able to understand and appreciate the convenience of the transport devices, such as a trailer-tent. Photos models for the family or for one man prove the popularity and convenience of these units on wheels.

Depending on the size of such mobile facilities can be used for temporary or seasonal residence small work teams or country lovers. Some models are equipped with the most comfortable, not only stoves and toilets, but also double beds and extra child seats. The most expensive models even garden shower is provided.

The presence of panels, working from a gas cylinder, a tank for drinking water and a small refrigerator make mobile home more comfortable. The big plus include the presence of built-in tent and canopy of water-repellent material. The entire structure is quickly installed on special steel poles. After assembly formed additional kitchen and dining area. Tent-trailer towed by any vehicle. Inside the folded unit can put the right amount of cargo, provisions, clothing, bedding, sports, camping, fishing or hunting gear, folding chairs and table. Even the fact that between trips is not necessary to unload the contents of the trunk, adds the points in favor of such a device, like a tent-trailer.

Our people know how to do everything! Why buy a ready-made caravan if it is possible to make the truck "under itself": in accordance with their requests and ideas of comfort and convenience? As a basis we can take the frame on springs from the ordinary trailer with wheels of "UAZ". For a mini-trailer was manageable at the Congress with steep slopes, it is necessary to alter the wheelset mounting on the swivel. By installing the brake system will be easy to manage on the road, even fully loaded motor homes.

Not everyone likes to travel a few days in the crowded Motor Show. However, there are proponents and such leave. Beautiful and new landscapes, the constant change of impressions - is a wonderful break from the daily routine. Tent-trailer is intended for creation of relative comfort for travelers, hunters and fishermen. And the jar with honey freely fit into the cavity of the trailer. Taking with him a small heater, powered by the car battery, or gas burner tourist, you can wait in a marching home even a few days of bad weather. Of course, whatever way you choose for camping, you cannot forget to take some camping and hiking supplies, for example, outdoor waterproof storage, small but necessary.

Secrets of Fishing: Lure Fish

Animal bait fish bait called. It is more popular among fishermen than plant foods. Of course, there are species that are regularly caught on the greens, such as grass carp, but it is rather an exception. As a universal and the most popular are the bait worms. They are widely used as in the float and at feeder fishing. Their popularity is due not only to the gastronomic tastes of fish, but also the ease of obtaining and shelf life. Of course, you need good fishing lures, such as the cicada fishing lure.

Special attention is given a water worm. Many people, even experienced fishermen have not heard anything about such bait. There is the water, the worm in the coastal waters, most of the rivers. He adheres to the silted areas. The best places to find it - the pier and rafts. The worm itself is not smooth to the touch and slightly rough, color is brown with a slight purple tint.

Another popular lure for fish is simply irreplaceable at hunting for large trophy. A trifle on it goes. Often, in addition to the peaceful fish hook night crawlers caught perch, pike, perch and ides. On some waters is the bait for fish - a maggot. It attracts the fish during the warm season. Do not miss this bait roach, bream, chub. But large specimens not disdain fragrant wiggling lump of fly larvae. But there is one drawback to this bait: in cold weather, especially in autumn, biting on it is practically not observed. Therefore, it is better to replace worms, bloodworms. It is the larva of the usual gray butterfly. In early summer, the bait can be found on the coastal vegetation. It is in excess. The best are those that are found among algae in shaded shores of reservoirs. These larvae are building houses that can be found among the debris. They are made of thin villi, so look shaggy. In addition, you need a black tackle box for putting you lures in.

Good bait for fishing - bark beetles and May beetles. It can be seen behind the bark of old stumps and fallen trees. So just do not larva, necessary to use a hatchet. But the time spent is more than justified cheerful bite. Apply bark in early spring and late autumn, when many other bait fish have become unpopular. For catching chub, ide and chub use the May beetle. Sometimes it bites a large roach and bream. The fish is attracted to the smell of the bait, which she believes is very appetizing. If the beetle to put on a hook over the side of the body, it will remain active for longer. For small beetles often bite rudd, while not catching roach and bream. Each fisher should know that natural bait more effectively than any artificial bait for the fish.

Repair Bike in Field

Quite often, during cycling, and sometimes in long bike tour, there would be bike event of a breakdown. But it is not always required for their removal tool is at hand. So, you’d better take the bicycle mechanic tool set while cycling. Later in the article are some tips on how to repair the bike in this situation.

Puncture wheels, spare camera is missing.

The first way is the localization of the puncture site. It is necessary to pump chamber, for hiss to determine where the breakdown. With the help of the pump nipple upload about 300 grams of water. Next, you need to install the wheel downward thrust to the hole was covered with water pumped into the chamber. Inflate the air chamber. Water covering the hole will prevent the exit of air. The process will drive puncture periodically to open, but the leak will be significantly less than if no water. At regular intervals, you need to stop and pump up the wheel.

The second way - remove the wheel and determine where the hole is. At this point, you need to cut in half the camera if there is a knife, use the front teeth of the sprocket. The ends of the cut tie with the camera using a conventional unit. The camera should be very careful pulling on the rim, because the diameter decreased. Inflate it to a minimum and slowly roll home.

Broken rear derailleur bracket (cock).

Rooster is made ​​removable to time fall broke consumable components, not part of the frame, after which it will become worthless. Damage to the rooster is a common problem, especially for fans of extreme driving or in case of transporting the bike transport. Continue on impossible, unless of course there is no substitute. If you do not, get a squeeze (which it is desirable to have at itself), remove the chain. The switch put in a backpack, shorten the chain with husks so that the opportunity to make singlspid (single-speed bicycle). The chain should be long enough to not subsided, sitting on the sprockets. This can be achieved by removing a few links. If you have a chain lock, the process will go much faster.

Bent cock hit the spokes of the foot switch.

In this situation, the foot cannot come back, you will need to make singlspid by shortening the length of the chain. And the bike repair tools get their job. If luck is on your side and the foot is intact (there are situations where the spokes broke out, and the foot is not damaged) - to align the cock.  It should look at the first attempt, when dragged, it is necessary to bend the back, a high probability that can crack the cock. After such rectification, do not use lower gears on the cassette. Rooster is likely facing inward and putting on the last star circuit, you can drive in the spokes of the foot switch. Once home, get some new cock, bent to be replaced. One or two bending cannot damage it, but may form a crack, and it will break in lifting a load, the foot will be in the spokes, and you collapse on one side.

Nordway-tent - Comfortable Stay

To date, the modern man, as never before, needs to outdoor activities. Through eight (and sometimes more) hours in a stuffy and dusty office, in a sitting position, we simply mock his miserable body. And he wants freedom, at least a little exercise, and lots of fresh air. So many people today do not lie at the weekend on the couch, watching TV and go hiking, traveling, fishing, etc. to be closer to the water, the sun and fresh air. But as the night on the bare ground is not very comfortable, these active people are stocking modern tents.

For example, one of the most popular models - tent Nordway 3. It is designed for three travelers, has two entrances on two sides, and in addition, two large vestibules. You can use at any time of the year. This model is attractive reasonable price, excellent, very strong construction that can easily withstand bad weather - rain and strong wind. It should be noted fairly spacious interior. The tent can be quickly assembled and disassembled by one person. At its manufacturing quality materials used. The design thought out to the smallest detail. With two inputs, it is well ventilated. Tambours well closed impressive peaks. There are hanging shelf and roomy interior pockets. Of course, you need caravan sleeping bag and camping cushion as well as.

All Nordway-tent differ well taped seams that prevent water from entering. All models have mosquito nets and kits to repair. They are made for lovers of country trips, travel by car. Their disadvantage is the great weight, but for those who travel by car, it does not really matter. Camping Nordway (tents) receive rave reviews. They are much more comfortable than a tourist. Some models have a spacious vestibule so that it can be successfully arrange the kitchen. Another advantage, which is celebrated by all travelers, is high ceilings (up to two meters) that allow you to move around the tent in full growth. And by the way, if you are going to camping, safety waist belt and suit raincoat will be helpful for you at some time.

The Rim of a Bicycle Wheel

When using a bicycle big role wheel rim. Any owner of a bike sooner or later confronts the fact that he needed to buy a new rim. Good rim is the backbone of the wheel. The better bicycle rim, the longer you will last wheel and the less it will have to be repaired. The worse the bowl rim is formed on it, "eight ".

The main characteristics of the rim are strength and lightness. Modern bowl wheel rim are all made ​​of aluminum alloy, though inexpensive models bike sometimes set the iron rim, but, as far as possible, these bikes are better not to buy, and the iron rim do not pay attention, they are short-lived, have a greater weight than aluminum and bad interact with the brakes. For increasing brightness of your bike wheels, you can use the hot wheels lamp.

For each type of bike styles, rim drive wheels should be selected individually, according to their characteristics and design features. For example, if you use a mountain bike for walks, free-riding the rim is better to choose less durable but lightweight as possible, and to disciplines such as cross-country and down-hill plays a major role is the strength and durability of the wheel rim. The same can be said about hybrids - active riding around the city, and walking trip - not the same thing.

Most modern bicycles fitted "boxed rim". Almost everyone who has ever seen a bicycle, they must be familiar with this rim with high walls and a recess for the tire when the camera is inflated, it is bursting with the bead, and they rest on the rim wall and thus are held in it. There are also rims for road bikes. They usually use a different type of construction, with low walls. Road bike tire attached to the rim through a special matter. The possibility of using such a rim arose from the fact that road bikes are much less exposed to sudden jolts, shocks and consequently their rims are subject to less wear. You can get the rims or other bike accessories, such as carbon fiber flat bar, sunglasses night vision from Banggood, a nice online store, for lower prices.

The Financial Crisis Has Left the Camping Tourism in Bulgaria in style

Camping in the southern part of the Bulgarian Black Sea coast recorded tourism growth in 2009, compared with the figures for 2008. Prices for camping services were increased by 20 percent. Positioning camper next to the beach is about 5000 leva for the entire 2010 summer season. Quimper is located behind the first line of its owner is 1200 leva for the same period.

Camping outside these sites become one of the main problems that the municipality of Shabla has to deal with. The goal is to solve Biogumus pr. Camps in places lack of electricity, water and water infrastructure, which may lead to pollution and fire hazard. Shabla municipality provides information boards and leaflets that will guide visitors on specialized sites camping. They will have containers for waste and chemical toilets. But Bulgarian and foreign tourists are finding it increasingly difficult to continue this practice, because the campsites in Bulgaria disappear, and along the coast, there are only a few left. Over the past decade alone, because the development and the seemingly endless coastline urbanization, camping has been reduced by more than half, the private TV channel BTV reported May 30, 2011. By the way, if you are going to camping, the Parachute Cord and Night Safety Shoe Light might meet your needs.

One popular camping on the southern coast of Bulgaria, Zlatnata Fish, charging time up to 30 leva per day per camper or 25 leva for a tent, but if someone wants to reserve a prominent place near the beach, you have to be prepared to pay so much, as of 3000 leva per season. SeaKnight Fishing Line and CQB Belt Waist Strap might be your right choosing fishing accessories. Bulgaria expects a large influx of tourists due to the fact that other popular destinations, such as the Middle East and North Africa are likely to be avoided. The crisis and strikes in Greece means that foreign tourists could potentially solve chose Bulgaria for their holidays instead.

How to Choose Backpack on Trunk

Backpack on the bicycle rack is an essential part of the equipment in almost any bike tour, especially in continuous. That there will be cyclists carry a tent, sleeping bag, clothing, repair kit, and other necessary things. At the same time it will all be securely fastened to the trunk of the bike, rather than on the back of the traveler, in contrast to the journey on foot. Naturally, to be confident in the safety and reliability of all things backpack of his choice should be approached responsibly.

All bicycle backpacks can be divided into two basic types:

Generous backpack - consist of several sections that can be filled with things and attach to the bike rack independently of each other;

Minivan - represent a single, indivisible structure for storage.

Each type of bicycle backpacks can find advantages and disadvantages:

1. Minivan backpacks usually take on long bike tour with a lot of things. Just a backpack filled with half looks ugly and there is thus a risk that part of any loose can get into the spokes, and this may lead to breakage and fall. Generous backpack in this regard, more convenient on a long bike tour, you can take all of the sections, and in a short cycling trip, where the little things to use only one section;

2. The important factor is for the convenience of access to things. In one chamber backpack when you need to get things from the bottom, we have to search through and the rest of luggage. The multi-backpack load is divided into several parts, so access to things more convenient. But in a backpack-section, this difference will be erased;

3. Minivan backpack usually placed longer things than generous backpack the same volume. For example, the same tent can easily fit in a single-section 60ti liter backpack, and multiple-60ti liter will not fit;

4. Also important is the type of bike tours in which you are planning to go. In this regard, it is important to carry backpack convenience. In the complex, the expeditionary campaign, which often has to take the bike and backpack bear, multiple-pack will not work. Each section will have its shoot and move separately, which may take a long time. In this single-section backpack equipped with special straps that allow you to put them on the back that allows you to carry a backpack and a bicycle at the same time.

The long bike tours, hikes in the complex, where part of the bike path will have to wear a single-section backpack irreplaceable, and in the campaigns of the day off better experience on multiple-backpack. Also, when choosing not forgetting about the appearance and coloring of the backpack on the market there are many different options, among which you can choose the model to their liking. Maybe sometimes you can choose multifunction outdoor leg bag or outdoor waist pouch for put small things in.